If you’re looking for a little joy boost this month (and honestly, who isn’t?), let me put you on to one of the simplest, science-backed mood lifters: walking. Yep, that thing we do every day without thinking? Turns out, it’s a major player in feeling good — like actually good.
A recent study shared during a wellness talk I attended mentioned that getting more than 7,500 steps a day can help lower symptoms of depression. Not 10,000. Not a marathon. Just 7,501 steps. That’s it. It’s giving “minimum effort, maximum vibe.”
Here’s the magic part: Those steps don’t have to come from a fancy gym sesh or an aesthetic hiking trail. They can be woven into the quiet little moments of your day. Honestly, that’s where the magic lives anyway.
Here’s how I sneak in those steps — no gym membership or matching set required:
- When I walk Ollie and Boots, I add an extra street or loop to our usual route. It takes 10 more minutes, and they love the new smells.
- If I’m frozen on the couch or curled up in bed scrolling (you know the scroll), I’ll stand up and walk in place while I finish watching. It’s low effort but high payoff.
- I turn on music while cooking and dance during downtime — think spontaneous kitchen dance party with a wooden spoon mic.
It’s not about “fitness goals” or punishing movement. It’s about moving through the funk, one step at a time. It’s about you choosing to show up for yourself in quiet, powerful ways.
How are you getting your steps in this month? Share in the comments — we’d love to hear your feel-good routines.
Follow Good Things on Instagram @hellogoodthings for positivity, feel-good tips, sneak peeks of new products, sales, and daily inspiration to brighten your day.
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Just a friendly reminder: I’m not a doctor, therapist, or medical professional—just a gal who loves sharing feel-good habits and wellness tips that have worked for me. Always listen to your body and talk to a healthcare provider before making any big changes to your health routine. You deserve care that’s as unique and wonderful as you are. 💛
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