July is here, and so is your permission slip to slow down. This month, we’re not cramming our calendars—we’re filling our cups. This is your reminder that taking care of yourself isn’t extra… it’s essential.
So let’s make this month less about hustle, and more about healing, hydration, and yes... hot girl rest.
Here’s your gentle little checklist for a softer, sweeter July:
Pamper Yourself
Not everything has to be a productivity hack. Sometimes, it’s about doing something simply because it feels good. Light a candle. Do your nails. Throw on a face mask and a rom-com from the 90s. Or just take a moment to moisturize with your full chest like you’re the main character. You deserve softness.
Take Regular Breaks
Whether you’re at your desk, on your feet, or deep in a creative zone, breaks are not a luxury—they’re a life-giving reset. Step away. Breathe. Walk the dogs. Stretch. Lay down dramatically for no reason at all. Your brain (and your body) will thank you.
Hydrate More Often
Listen, I’m not saying water fixes everything… but it definitely helps. Keep a water nearby (check out our drinkware line) and actually drink from it. Add lemon. Add cucumber. Pretend you’re at a spa. Every sip is a little love note to your future self.
✨ This month is about honoring your energy, not draining it. ✨
Want to track your soft goals this month too? Grab one of our Good Things notepads—because writing it down makes it real, and checking it off feels so satisfying.
What are you doing to take care of you this month? Share it in the comments—we’re always collecting good ideas (and good things).
Follow Good Things on Instagram @hellogoodthings for positivity, feel-good tips, sneak peeks of new products, sales, and daily inspiration to brighten your day.
Bonus good thing?
We made a free phone wallpaper for you—featuring a mini July calendar plus this month’s three to-dos as a gentle daily reminder. Just download it, set it as your lock screen, and let self-care be just a glance away.
📱💛 Save your free July wallpaper below:
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